[ENG SUB] “Between the Legs” & Drive-in Workout | [StayFocus basketball]

[ENG SUB] “Between the Legs” & Drive-in Workout | [StayFocus basketball]


The first move is ‘between the legs & lay up’ that maintain drive-in speed. That’s right. just change the direction of the dribble quickly during the drive-in. The important thing is not just looking forward, When you approach the defense quickly, you stare directly at the defense, But when you use fake motion, your eyes should be directed in the direction of that way. Quickly! that’s right! but don’t just turn your head like this. Put your eyes in the direction of your step. and every move as fast as you can! ready! That’s right! Okey! good! Did you get step and eye-fake motion? You can look at fake direction a little more than you think. It’s not just the head moving but the steps and the eyes move together. Listen. there’s a beeping sound when you change direction. According to the steps, turn your shoulders towards fake motion and look at each other naturally. 1, 2, 3.. like this. This move is not just B.T.L but leg-thru & cross dribble. When you cross dribble, you should twist your shoulders. as quickly as possible. Again! Step, eyes, pelvis, and upper body should all be in the same direction, in other words, the motion of the entire body should be in the same direction. After the cross dribble, finish without any additional dribbles! Fast change of direction after leg-thru is a key point of the move. More! more speed, more drop! That’s right! (Drop) Your body should be lowered to drive-in motion. (Quick Cross) Leg-thru + cross dribble must be connected quickly to keep the drive-in speed. That’s right! good shot, ok! Good, one more time! Look, the shoulders and eyes don’t move separately, they move together. and all move is simple and quick! Eye fake! eye fake! Eye fake! eye fake! 1, 2, that’s right! Drive-in, then stop with the leg-through! And then quickly change direction to the B.T.L dribble again. You can dribble when you stop. Dribble it according to the situation. (a situation in which defense follows quickly) Quick B.T.L dribble. (The defense is down and back) Dribble and when the defense approaches again, connect to the leg-through. Even if you’re looking over here, you should look aside and check your defense. Good. But it’s not like the two movements are clearly separated, 1 dribble + leg-through, two movements should be connected quickly. 1, 2… Again! Don’t do that in place! Like before, step in the direction of the fake. And you don’t have to connect the next move after the first B.T.L, but you have to make a moment to pause! The last move is a meaningless leg-through & drop, after a momentary deceleration of the drive-in. If the drop step does not appear after the B.T.L, the next drive-in will be shorter in stride. On the other hand, B.T.L + drop action can be drive-in in a step larger stride. Make sure the steps feel like one and two. That’s right, but the ball should be in control. It’s important to have a pocket dribble that can control the ball even during leg-thru & drop movement. Again! As the step forward heads toward Defense, there is a greater chance that the next move will be blocked by defense. Stepping further sideways on the leg & drop step, you can drive-in avoiding defense block in the next move. Every move is too fast and too weak! There was no lift & drop motion. The embankment was too sure about the intent to attack. Both feet move slightly. The role of inside foot is also important in this movement. Right. The inside foot at the same time pushes the floor strongly forward, and the outside foot moves one step further. Good. Slowly, the upper body stand up, and then, in a moment, leg & drop! That’s right!

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